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…Visualize a round and bright midday sun that is emanating a cool radiance that is soothing like the full moon. Picture the sun in your relaxed mind. Do not force yourself too hard or you will feel stressed. It…

Start by sitting cross-legged in a comfortable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every

Daily Life of Buddhists Meditation Monica : What do Buddhist's scripts say about time? Luang Phaw: Time management for laypeople and Buddhist monks is quite different. Laypeople have to manage their t

In Buddhism, time management differs for laypeople and monks. While both seek spiritual growth, laypeople balance everyday life with meditation, prayers, and mindfulness. Morning routines include pray

24 The Virtue of Abounding 5. Chalaṅgādāna Sutta Bhikkhus, it is not easy to account for the merits of a gift endowed with these six factors as, it is a yield of merit, a yield of good, a bringer

The Chalaṅgādāna Sutta underscores the significance of gifts endowed with six essential factors, highlighting their immeasurable merits. The passage illustrates how such gifts yield goodness and contr

Part Six: Meditation Technique and Tips Things to Prepare and Select Before Starting the Meditation Session: 1. Seat for meditation with necessary amount of cushion. 2. Mind free from expectation, wor

In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I

Journey to Joy 230 than anyone or anything I had ever seen in my life. A deep feeling of calmness spread throughout my body, from the center of my body to the tips of my fingers. It was such a wonderf

This text discusses the experience of discovering the 'crystal body' within oneself, leading to a profound sense of calmness and happiness. The instructing monk explains that witnessing this inner bod

Journey to Joy 262 huge mansion. Reaching the moon inside, I felt inner delight. A while later, I saw the moon floating in front of me, and just observed it. After just a moment, it automatically move

In this excerpt from 'Journey to Joy', the author shares a profound experience of meditation that leads to inner delight and realization of true happiness. Contrary to the belief that the mind is the

Born to Restore Harmony P hrharjabhavanavisudh (Luang Phaw Dhammajayo) was born Chaiboon Suthipol on Saturday, the 22nd of April 1944, the first night of the waxing moon in the 6th month of the Lunar

Phrharjabhavanavisudh, originally named Chaiboon Suthipol, was born on April 22, 1944, at 6 p.m., during the waxing moon. Growing up in a modest home by the Chao Phraya River in Singburi, Thailand, hi

some of them saluted him with joined hands and took their seats on one side ; some of them called out their name and family and did likewise, some of them took their seats on one side in silence. 5.

In a thought-provoking discussion, Payasi expresses disbelief in the existence of another world or the outcomes of human actions. Master Kassapa counters his views by questioning the nature of celesti

…or her permission to ordain, so that he could extend the livelihood of Buddhism. 27 August 1969, a full moon day on the ninth month of the lunar calendar, was an auspicious day as Mr. Chaiboon Suthipol donned…

In April 1969, Chaiboon graduated in Agricultural Economics and decided to become a monk. After his father's initial hesitation, he received family support. On 27 August 1969, Chaiboon was ordained at

…d unblemished crystal ball. It can be any size but should be bright as the midday sun or lucid as a full moon. Visualize it easily and calmly, without forcing the image to arise, without compelling its appeara…

In this meditation practice, create a calm space for your body and mind. Visualize a clear, bright crystal ball, allowing any image to come to you peacefully. Use the mantra 'Samma Arahang' or 'Clear

"Tusitubori" is appeared only in 2 cases from 302 cases of Dhammapada. I believe the term "Tusitaburi" which means the 4th level of six deva-worlds of the Kāmadhātu is quite well known to those who ar

This text discusses the term 'Tusitaburi' found in the Dhammapada, reflecting on its role within the context of merit and rebirth. It highlights that, despite the presence of many Arahants during the

…ome, so people say, one that is my father, my master, my teacher, one whose countenance is like the full moon, the mighty Gotama Buddha.’ And she reflected, ‘Now, for the first time in three years, I am to see…

In Alavi, when the Teacher arrives, a maiden is filled with joy at the thought of seeing the mighty Gotama Buddha and hearing him preach the Dhamma. However, her father's request to complete a garment

… sun of any size. It may be as bright as the sun at noon or it may be as soft as the moonlight on a full moon night. Use subtle ef- fort to visualize it. Do not force yourself. It is fine not to see it clearly…

This text guides readers on achieving inner peace by letting go of worries and sorrow. It emphasizes the importance of relaxation, visualizing a sphere of light, and freeing the mind of tension. The p

…dhist monk who redis- covered a method of meditation found by the Lord Buddha to attain Truth. On a full moon day of the 10th month 1916, at Boad Bon Temple, Nonthaburi Province, he swore by his life to search…

This text emphasizes the transformative power of meditation, highlighting its role in achieving internal peace and resolving community conflicts. It narrates the journey of Phramongkolthepmuni (Sodh C

…of any size. It may be as bright as the sun at noon. Its light may be as soft as the moonlight on a full moon day. Use the subtlest of efforts to visualize it. Do not force yourself. It is okay to not see it c…

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to

Daily Life of Buddhists Meditation Monica Luang Por meditation. In the evening, they also clean the place, say a prayer, and perform meditation to clear their mind with the goal to eradicate defilemen

ในชีวิตประจำวัน, พระสงฆ์จะทำความสะอาดสถานที่, สวดมนต์, และทำสมาธิเพื่อให้จิตใจโล่ง ไม่มีอุปสรรค โดยเฉพาะในวันพระใหญ่ พระจะให้ธรรมเทศนาแก่ผู้มาวัด. 'ผมทำสมาธิสองครั้งต่อวันในทุกลมหายใจ และทุกกิจกรรมที่

…all people possess. Then imagine you have a round, clear, and bright crystal, like a midday sun, a full moon or a nighttime star shining its twinkling light, at the centre of your body or around your stomach.…

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh

… the shape of a crystal clear sphere and is perfectly round. Its size ranges from that of a star, a full moon, to the size as big as the midday sun.

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation. However, it is now understood that maintaining an alert, relaxed, and still mind allows access to

DHAMMAKAYA MEDITATION Dhammakaya meditation is an approach to Buddhist meditation revived in the early 1900s and practiced by millions of people all over the world. It was described by its founder Ph

Dhammakaya meditation is a significant form of Buddhist meditation revived in the early 1900s by Phramongkolthepmuni. It involves focusing attention on a point two finger breaths above the navel, allo

…ากนั้น เยาวชนทั้งหมดยัง ได้ริเริ่มไอเดียดีๆ ที่จะนั่งสมาธิในวันพระจันทร์เต็มดวง (Peace Revolution - Full Moon Live Meditation) ผ่านระบบอินเทอร์เน็ตไปพร้อมๆ กันทั่วโลกเมื่อวันพุธที่ ๑๑ มีนาคม ๒๕๕๒ และเลือกเวลาท…

แอนนิตาหลงใหลในสมาธิและเป็นตัวอย่างของการเข้าร่วมโครงการพีซเรฟโวลูชันที่มีการถ่ายทอดสดการนั่งสมาธิในวันพระจันทร์เต็มดวง พร้อมกับเยาวชนจากทั่วโลก โดยตั้งใจที่จะสานสร้างวัฒนธรรมสันติภาพให้เกิดขึ้นในชุมช